If you are looking to increase your fitness, meet friends and socialise, come and try out a groupfitness session with qualified Personal Trainer and Exercise Referral Specialist Laura Langdon –
Laura is an exercise instructor with 16years experience
REPS (register of exercise professionals) level 4.
Fully insured.

Qualified to welcome all abilities including cardiac rehabilitation,
chronic respiratory disease and Active lifestyle GP referral.

Work out with upbeat aerobic exercise in a variety of different formats: circuits, basic aerobic routines and hula-hooping! Learn how to do mobility stretches which can be done at home to keep your joints moving.

We are a friendly group so please come down and say hello

Wednesday 10.30 -11.30 am

£4.50p per session or £20 for 5 sessions

Please contact Laura Langdon for further details 07894033709